Amount of Iron, Fe in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Legumes and Legume Products

In 100 g (Grams) of Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) there is 5.07 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program).

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) is a type of Legumes and Legume Products. The most significant nutrients in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) are listed below.

Water 11.33 g 11.33%
Energy (calorie) 347 kcal
Energy (joule) 1452 kJ
Protein 21.42 g 21.42%
Total lipid (fat) 1.23 g 1.23%
Ash 3.46 g 3.46%
Carbohydrate, by difference 62.55 g 62.55%
Fiber, total dietary 15.5 g 15.5%
Sugars, total 2.11 g 2.11%
Sucrose 1.98 g 1.98%
Glucose (dextrose) 0.13 g 0.13%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 34.17 g 34.17%
Calcium, Ca 113 mg 0.11%
Iron, Fe 5.07 mg 0.01%
Magnesium, Mg 176 mg 0.18%
Phosphorus, P 411 mg 0.41%

Nutrients in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)